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Mindfulness

Virtual

Give your team a short break to touch base and develop some healthy workplace habits with our Mindfulness activity.

This calming yet engaging activity is designed for teams to check in with themselves during the work day. Played virtually in as little as 20 minutes, it's a fantastic and interactive way to give your team a short break whilst developing some healthy workplace habits. To maximise your mindfulness experience, we suggest participants turn off their cameras and microphones in their virtual meeting whilst they complete the tasks.

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Event Summary

Date

Set a Time


Delivery Style

Virtual - 1: Breathe

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Support Level

Self-Managed


Attendees
Simply send a link to everyone you want involved and allow them to join in on the fun, this activity is designed for small teams of around 10 - 15 participants


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All our Bitesize activities are free, your booked activity will be available 24 hours before and after your scheduled date for added flexibility.

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